Quran Cordoba - Want to change your lifestyle to be healthier, you can imitate the healthy lifestyle of the Prophet Muhammad. Prophet Muhammad SAW was the last Prophet and Apostle and was a good example for Muslims on earth.

Not only in his religious life, the Prophet Muhammad also had a pattern and lifestyle that could be applied to everyday life. In fact, according to history, the Prophet Muhammad only fell ill twice during his life: when he was poisoned by the Jews and before his death.

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Implementing a Healthy Lifestyle According to the Prophet Muhammad

The Prophet Muhammad (peace be upon him) was known to have lived a healthy lifestyle throughout his life, even though there were no health or nutrition experts at that time like there are today. Furthermore, maintaining good health is paramount for properly carrying out daily activities, including religious practices.

1. Exercise Pattern

The Prophet's first healthy lifestyle was to maintain a fit and healthy body. Therefore, he regularly engaged in various sports activities.

The Prophet Muhammad (peace be upon him) began his day with a regular walk, especially since the morning air was fresh and good for his health. Some of his favorite sports were horse riding, archery, camel riding, and running.

2.      Maintain a diet

The Prophet also consumed healthy, nutritious, and, of course, halal food. His breakfast included seven ajwa dates, which are believed to ward off various poisons and even witchcraft.

This has been explained through a hadith narrated by Bukhari and Muslim which states "whoever eats seven Ajwa dates in the morning regularly, poison and magic will not harm him that day.".

In addition to dates, the Prophet Muhammad also regularly drank a glass of water and honey for breakfast. Research has shown that healthy breakfast, according to the Prophet Muhammad, can prevent cardiovascular disease. After breakfast, the Prophet Muhammad would eat only when he was hungry and would stop before he felt full.

3.      Maintain manners when eating and drinking

Apart from maintaining his diet, he also always maintains eating and drinking etiquette. The eating and drinking etiquette followed by the Prophet Muhammad SAW was to always recite prayers before and after eating.

The Prophet Muhammad (peace be upon him) also encouraged his followers to always sit when eating and drinking. Research shows that eating and drinking while sitting allows for optimal digestion.

Food that is optimally digested will also improve your health. Food that is digested quickly will also allow your body to absorb energy more quickly.

4.      Fast

All faithful Muslims are required to fast for one month each Ramadan. Furthermore, Muslims are also encouraged to fast on certain days, such as Mondays and Thursdays.

Besides bringing rewards, fasting also offers health benefits. Fasting helps cleanse toxins and substances that accumulate in the body, such as the kidneys, digestive organs, and more.

5.      Maintaining body hygiene

Finally, the Prophet's health include maintaining bodily hygiene. A clean body automatically ensures better health. Therefore, the Prophet always strived to perfect his ablutions (wudu) and made it a habit to wash his hands, including between his fingers.

Another habit of the Apostle to maintain cleanliness was the siwak. Bersiwak has the benefit of cleaning the teeth and mouth, then gargling with ablution.

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READ ALSO: The Prophet's Healthy Lifestyle in Islam: From the Spiritual to the Physical

Tips for Consistently Implementing the Prophet's Lifestyle

healthy lifestyle , some of you will undoubtedly find it difficult. This is especially true in today's world, where maintaining a healthy lifestyle is crucial. To help you maintain a consistent healthy lifestyle, here are some tips.

1.      Make a commitment to yourself

Make commitments and achieve goals to stay motivated. Write them down on a piece of paper and stick it somewhere you'll see them often.

2.      Do it gradually, no need to be too ambitious

Don't be overly ambitious; you can start with small steps and work your way up. Changing your lifestyle means replacing old habits with new ones, and everything takes time.

Maintaining good health is crucial for Muslims; it's a way of expressing gratitude for the good health bestowed upon us by Allah. Living a healthy lifestyle, like the Prophet Muhammad, can be a way to maintain good health and express gratitude for all the blessings Allah has bestowed upon us.

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