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The book Food & Life Balancing ala Nabi presents a health approach that combines Islamic values and modern medical knowledge. Departing from the principle of halal thayyiban, this book invites readers to understand that health is not only determined by what is eaten, but also by a balanced lifestyle—between physical, psychological, and spiritual—as exemplified by the Prophet Muhammad SAW. Compiled based on scientific studies and clinical experience, this book systematically discusses the concept of sharia diet, the influence of eating patterns on physical and non-physical health, the example of the Prophet's eating ethics, and fasting as a form of natural detoxification of the body. Readers are also invited to critically evaluate various popular diet patterns, while understanding why the sharia diet is considered the safest and most adaptive. As an applied part, this book is equipped with dozens of sharia recipes that are arranged as a companion effort in maintaining health, without replacing the role of medical diagnosis and therapy. With communicative and easy-to-understand language, Food & Life Balancing ala Nabi is expected to be a practical reference for Muslim families in organizing a diet and lifestyle that is more conscious, balanced, and has worship value.
